Get Your Official 2013 Versailles Poultry Days "Poultrystock" T-shirts

The two new T-shirts for this year's Poultry Days Festival is now available in store or online at TigerSportsGear.com.

Compatibility

Featured Fitness Tip #1- Goals, Goals, Goals!

Set exercise goals you can meet -- otherwise, you'll stop working out all together. Try to work out on two weekdays and one weekend day for 30 minutes to start -- if you can only do 20, that's okay too. The point is to get moving and keep moving.up in the morning.

Professionally built

Fitness Tip #2- Drinking More Water

Drinking more water is assumed as a source for preventing cellulite formation in the body. Cellulite is a combination of water and fats and drinking more water avoids the storage of fats in the body. Nutrients believe that drinking more water gives a healthy lifestyle and a better diet plan is maintained which is essential to prevent the cellulite.

The number of calories burned during a speed-walking workout depends on such factors as your weight, the length of your workout, and how vigorously you swing your arms. Remember to pick up the pace for your health.